‘Geekery’ Posts

 

[BETA] Presenting OneSmallStep.me, an exercise calculator for your daily life

Read full article  | Comments Off

This is an awesome new side project in the works.  The One Small Step exercise calculator can tell you how many calories you’ll burn by walking between places you already go throughout your day, week and life.  Just give it some simple information about yourself and it will even help you create a fitness plan […]

Read More

Getting Geeky: Numbers Don’t Lie

Read full article  | Comments Off

At The Sleek Geek, our approach to fitness is a bit different. We believe that weight loss should be painless, both physically and emotionally. Unfortunately many of us struggle with the emotional baggage that comes with being overweight, especially those who have been so all their lives. Since many of our contributors come from scientifically […]

Read More

Introducing Vector and Velocity

Read full article  | Comments Off

Motion, or in our case progress, can be measured on two axes; vector and velocity.  A vector is a direction.  Is your body fat percentage (BF%) going up or down?  A velocity is a rate of change along a given vector.  Is your BF% decreasing by an average of 1% every 14 days or is […]

Read More