‘Data’ Posts

 

Getting Geeky: Numbers Don’t Lie

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At The Sleek Geek, our approach to fitness is a bit different. We believe that weight loss should be painless, both physically and emotionally. Unfortunately many of us struggle with the emotional baggage that comes with being overweight, especially those who have been so all their lives. Since many of our contributors come from scientifically […]

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Introducing Vector and Velocity

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Motion, or in our case progress, can be measured on two axes; vector and velocity.  A vector is a direction.  Is your body fat percentage (BF%) going up or down?  A velocity is a rate of change along a given vector.  Is your BF% decreasing by an average of 1% every 14 days or is […]

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