‘Accountability’ Posts

 

Commit to a “Clean Month” to lose weight and improve discipline

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Every 6-12 months, I like to take 30 days and make some aggressive promises to myself.  I call it a “clean month” since I will be making sacrifices I don’t usually make.  Unless I am on a strict meal plan, like a ketogenic diet, I am fairly lax with how I eat.  ”Lax” for me […]

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Introducing Vector and Velocity

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Motion, or in our case progress, can be measured on two axes; vector and velocity.  A vector is a direction.  Is your body fat percentage (BF%) going up or down?  A velocity is a rate of change along a given vector.  Is your BF% decreasing by an average of 1% every 14 days or is […]

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Managing Your Mentality & Maxim #1

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I have bad news for you.  It’s all in your head.  Maybe you carry most of your extra weight around your midsection, or maybe everything you eat goes right to your ass.  The truth is, you carry all your fat in the most vital organ in your body:  your brain. That’s right, you have a […]

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